Exercise Guides

Here are some tips on how to build a bigger chest! If you are new to the gym it can be quite daunting, where do...

3/4 Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down on your back on an exercise mat or the floor. Secure your feet under...

Chris Bumstead shared the top exercises he would keep in order to build muscle for competitions. Chris Bumstead has completely taken over, not just Classic Physique,...

2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders. Building...

Here is a way to build a huge back using different workouts! If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...

Change up your workouts with these variations of the staple pullup exercise in order to see great growth and gains for your bodybuilding goals. Pullups...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

Seated Cable Rows (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Low Pulley Row Machine Instructions 1. Sit down on the low pulley row machine and grab...

Everything you need to know about High Intensity Interval Training High Intensity Interval Training workouts have become fairly popular during the last few years replacing,...

Close grip lat pulldown is a great back workout and here is a closer look at the exercise! Close Grip Lat Pulldown is a variation of...