A Barbell Row Alternative: “The Rock’s” Epic Back Finisher
“The Rock” says controlling your movements is essential to get the most out of them.
The barbell row, also known as the bent-over row, is...
Top 8 Tips for a Tip Top Chest for Beginners
Here are some tips on how to build a bigger chest!
If you are new to the gym it can be quite daunting, where do...
7 Part Mark Sandor Workout Series: Skull Crusher Gauntlet Sets for...
Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy.
Are you up to date with our 7-Part exclusive Mutant...
T-Bar Row Your Way To A Cobra Back: How-To, Muscles Worked,...
Here is a way to build a huge back using different workouts!
If you are a bodybuilding fan, you probably have watched Pumping Iron - the critically-acclaimed...
The 10 Best Back Exercises for a Broad, Strong Physique
These are the 10 best back exercises to add mass to your physique and widen your frame.
Your back muscles play a crucial role in...
Chris Bumstead Shares Top 10 Exercises To Build Muscle
Chris Bumstead shared the top exercises he would keep in order to build muscle for competitions.
Chris Bumstead has completely taken over, not just Classic Physique,...
3/4 Sit-Ups – Exercise Guide
Blast your abs with these 3/4 sit-ups
A set of defined abs are something that everyone wants, but not many people are sure how to...
Seated Cable Rows – Exercise Guide
Seated Cable Rows (Middle Back) - Exercise Guide
Muscles worked: Middle Back
Equipment needed: Low Pulley Row Machine
Instructions
1. Sit down on the low pulley row machine and grab...
Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster...
2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders.
Building...
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making
Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...