Fitness

Dumbbell squat jumps are an effective plyometric exercise for building explosive power in your legs.  Strengthening your lower body is crucial, and squats are one...

Work to perfect this massive deadlift to boost all your gains. The deadlift is the single most effective exercise in your training tool-box. The deadlift...

A thick neck can work to add to a massive physique while also providing for other physical benefits as well. While many of us associate...

Jim Jones vs L.A. Fitness Let's face it, the country has been dealing with racial issues ever since settlers from England arrived here centuries...

Washboard abs can give you an absolutely shredded aesthetic and these exercises are sure to help you achieve that. You want that shredded six pack...

Sad news in the fitness community. Early reports have been circulating through the fitness community as Shawn Perine, Editor-in-Chief of the magazine Muscle &...

Breon Ansley likes to incorporate single-limb movements to balance out his physique.  American bodybuilder Breon Ansley has consistently challenged Chris Bumstead in the Classic Physique...

Change your body composition and sculpt that shredded aesthetic. We all want that shredded aesthetic, but too often do we not fully understand body composition...

Hunter Labrada shares crucial tips to overcome the struggle with growing weak legs.  Hitting a plateau as a bodybuilder can be frustrating. Remember that this...

This crunch variation is able to strengthen your core while providing great support for that V-shape and six-pack you desire most. While we all desperately...