Fitness

This workout from Tavi Castro is sure to fire up all your muscles to grow. Tavi Castro is a bodybuilder, fitness model, and personal trainer...

Bakhar Nabieva has an unforgettable lower half. Often times when bodybuilding fans think of a powerful lower half, bodybuilders like Tom Platz and Branch Warren...

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

The Most Insane Celebrity Transformations Celebrities are the trendsetter when it comes to style, fashion or fitness. Watching your favorite celebrities go through a...

Ripped to the bones WWE Superstars WWE is one of the most well-recognized entertainment brands in the world. The WWE athletes go above and beyond...

These 9 things separate the fit from the unfit. Fitness is a lifestyle and not something you can do for a couple of days and...

Jay Cutler’s 6 arm exercises for hypertrophy (muscle growth).  Jay Cutler is in fantastic shape for 49. Of course, he was a bodybuilding icon as...

6 Ways to Fix the Anterior Pelvic Tilt With the rise in desk jobs, the pelvic tilt is one of the most common occurrences. Some...

Melt that flab and get super lean for all your desired physique goals. Lifting weight is the end all be all of bodybuilding training and...

Sad news in the fitness community. Early reports have been circulating through the fitness community as Shawn Perine, Editor-in-Chief of the magazine Muscle &...