Fitness

These best squat warm-up exercises will get you primed to tackle anything that comes your way with the squat. The squat is a monster lift....

The best bodybuilding snacks will allow you to grab on-the-go options, or simply a light and tasty meal, in between those hard workouts. When it...

Exercise is key to recovery. The road to recovery is never an easy journey, whether you are a person with an injury sustained in an...

Check out these great tips and stretches from world class trainer Don Saladino when it comes to improving posture and back support. It seems like...

These exercises will work to strengthen your quads by providing great support to your knees. Let’s start with this. How many of us run, even...

Victor Martinez and the GI crew compare Turkesterone or Anavar for muscle growth.  https://www.youtube.com/watch?v=02P082u_-0s Everyone wants to know how drugs affect your physique in the gym....

Here are alternatives to the barbell hip thrust for building toned, strong glutes.  Enhance your bodybuilding aesthetics with sculpted glutes. Judges at physique and bodybuilding...

Scott Herman has had enough of the fakes. If you've been following the bodybuilding and fitness industry then you know that there are some great...

These hinge exercises can really beef up your workout routine. For many of us, we often times focus on our larger muscles groups but we...

Flexible dieting is the most sustainable diet to reach your fitness goals.  There’s a diet that gives you the wiggle room to eat the foods...