Fitness

What does this vitamin do for your physique? It’s probably good practice to make sure that besides smashing protein shakes and creatine, and chowing down...

Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion.  Numerous exercises can be performed using...

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

Not all pre-workouts come in powder form and cause jitters.  As a bodybuilder or fitness enthusiast, you understand how crucial energy is during your workouts....

Learn how to do the chest supported T-Bar row to build a monstrous back.  A strong and muscular back will enhance your physique to be...

Plant Based Power For Bigger Muscles Ashwagandha is a great addition to anyone's gym bag or supplement stack due to the way it impacts resistance...

The tall snatch improves Olympic lifting prowess.  The snatch is a sophisticated weightlifting technique, embodying a pure, raw display of strength. It requires lifting a...

Although complimentary, most find training for both simultaneously quite hard. Both bodybuilders and powerlifters take extremely good care of their bodies. Of course, they both...

The ultimate guide on how to perform the standing lat pulldown for bigger lats  A strong and muscular back plays a significant role in your...