Fitness

Optimal digestion is critical for a trimmer waist.  Have you lost fat everywhere but your stomach? Do you feel like abdominal fat holds the last...

Jay Fawcett has put his body to the test. As we get older in life we get set in our habits, and it becomes...

Eight Moves to Do to Increase Power Output for Sports There’s a popular misconception that speed, leaping ability, and power are gifts, not traits that...

Can your beats boost your gains? German philosopher Arthur Schopenhauer was quoted as saying ‘music is the food of the soul’ and he also believed...

Learn how to do the pin squat to grow your legs!  Leg day is the notorious day skipped in the gym. But if you’ve been...

Learn how and why the leg press calf raise is an excellent exercise for growing your calf muscles!  Your calves play a role in many...

Nick Walker makes visiting Canada worthwhile with an epic chest, shoulder, and triceps workout collab with Quinton Eriya.  Bodybuilding isn't just about looking great; it...

New research suggests that your metabolism doesn’t slow down as you age. The human body needs energy at all times, even when you are at...

Men’s Physique bodybuilder Zac Aynsley reveals the only two movements you’ll need to supercharge arm girth for Generation Iron.  Men’s Physique bodybuilder and Generation Iron...

Would you have voted for Arnold Schwarzenegger for president? Arnold Schwarzenegger is a man of many hats. He is a businessman, promoter, entrepreneur, celebrity,...