Fitness

Christo Jose struggling for funding. Christo Jose hails from Thrissur, India. He emigrated to Charlottetown Canada in 2016 with his family and earned the best...

Chris Bumstead and Urs Kalecinski teamed up for an arm workout in Columbus. The Classic Physique division has turned into one of the most exciting...

Vegan vs. non-vegan protein Protein, a crucial macronutrient, can be supplemented in diets through protein powders. This is especially beneficial for those engaged in strength...

The next generation of athletes are set to take center stage. Over the past three weeks, the Saskatchewan Amateur Bodybuilding Association has held it’s championship...

And the inductees are... Once again, the International Sports Hall of Fame will be inducting a number of prominent figures in the realm of...

Training in an optimal heart rate zone will allow you to burn more fat while spending less time in the gym.  Burning fat and weight...

Dauda and Sulek start their chest workout by hitting their calves.  Developing robust chest muscles enhances upper body strength and boosts confidence. Pec deck flyes...

Eight Moves to Do to Increase Power Output for Sports There’s a popular misconception that speed, leaping ability, and power are gifts, not traits that...

Elevating your heels during a squat yield more quad activation.  Squats are a seamless part of your daily routine, often performed without conscious effort, especially...

Jay Fawcett has put his body to the test. As we get older in life we get set in our habits, and it becomes...