Nutrition

Looking to maintain that muscle mass and shredded aesthetic during Ramadan? No problem! The month of Ramadan begins on April 12 and runs through May...

The cheapest and bodybuilding breakfast that is still effective. You may know Furious Pete - a bodybuilder and competitive eater who has etched his...

Enhance Your Performance All Around Gentlemen, your performance is something you want to keep in check. Whether that be in the gym, bedroom, workplace, wherever,...

Everything you need to know about this nutrient-filled super green supplement from Staunch. Product Overview With so much going on in our lives and the constant...

How to Adjust Your Diet and Lose That Holiday Weight Gain Are you still trying to shed those holiday pounds you packed on? You’re not...

Jogging is one of the best forms of exercise, if for no other reason than you can do it just about wherever you are. Still, we at GI decided to put together a definitive Top 5 list of the best cities in the United States to jog through.

The Men’s Open bodybuilder consumes up to 5,000 calories during the off-season.  Bulking is pivotal for athletes aiming to increase muscle mass through a calorie...

Raw meat. Raw protein. A la Tartare! Take notes. Meat has protein. Protein is the lifeblood of a bodybuilder's diet. It's they key ingredient...

Perfect protein snack for chocolate lovers. Not too long after the product launched, we reviewed PEScience’s first real edible supplement, the Select Protein Bar. It...

Buying protein powder the right WHEY When it comes to bodybuilding supplements, without a doubt whey protein is the number one most consumed and commonly...