Raw meat. Raw protein.

A la Tartare! Take notes. Meat has protein. Protein is the lifeblood of a bodybuilder’s diet. It’s they key ingredient to make muscles grow. It’s what will help your journey to becoming massive. So why not get all that protein even faster? Skip the whole step of cooking the meat and go straight into consumption?

We’re partially joking – but this video above has Evan Centopani showing the world how you can consume your meat in a different way – raw. It’s a great way to mix up a bland bodybuilding diet. Check it out above.