Legs

Build Monster Legs With These Exercises A pair of shredded legs is what separates the men from the boys. Most people stick to the same...

F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it...

Rich Gaspari's leg workouts consist of ramp training and a high volume of 20 reps for each movement. Training your glutes and hamstrings is crucial...

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

Up your squatting game. Training each part of your body is the key to success in this game. Sure, there are many bodybuilders out...

Despite some legal battles, Calum Von Moger is motivated to train and improve his physique.  Calum Von Moger, the 32-year-old bodybuilding star best known for...

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much attention this...

Don't be like Johnny Drama. Work for some serious calves. Calves are one of those muscle groups that have an interesting stigma. Much like...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

Top bodybuilding contender William Bonac destroys his legs with the 2022 Olympia a month out.  Ghanaian-Dutch IFBB Pro bodybuilder William Bonac is putting it into...