Workouts

Developing Both Heads of the Biceps Muscle Depending on how you train the arms, it is possible to overdevelop one head of the bicep and...

Rich Piana brings lifters past what science prescribes, leading to an insane arm pump.  In pursuing well-built arms, you'll come across numerous arm day workouts....

Brandon Curry admits he’s not good at balancing life with bodybuilding aspirations.  Having well-developed deltoids enhances your appearance and is crucial to your fitness journey....

Train Like A Pro. You can't have too much upper chest. One of the most impressive areas in bodybuilding, you want your chest swole and...

Never overlook The Pump. Arnold Schwarzenegger made "the pump" famous after the release of Pumping Iron - where he related it to feeling like...

The Essential Exercise for Building Biceps and Upper Arm Size While exercises like barbell curls should be part of a strength training program, they are...

Your chest will be destroyed after this finisher! Every bodybuilder has a body part which is easier to build than others. Depending on your...

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much attention this...

CBum is training for a fifth Classic Physique Olympia title.  Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign supreme...

Nippard says to use cuffs instead of handles when performing lateral raises to use heavier weights.  Targeting the medial delts is vital for sculpting boulder-like,...