Never overlook The Pump.

Arnold Schwarzenegger made “the pump” famous after the release of Pumping Iron – where he related it to feeling like you are ejaculating. It was passionate and for many it was also very funny. It went viral when the film was released and went viral again when YouTube came into existence.

But make no mistake – The Pump is a very important goal that all bodybuilders should be striving for. In today’s world of quick and fast information there are so many tactics and techniques to build muscle that something as simple as The Pump can be overlooked. That’s why this video courtesy of Body Spartan gives you the top tips you need to know in order to flood your body full of blood and start feeling that ever-glorious Pump. Check it out above!