Workouts

BRANCH WARREN’S HARDCORE LEG DAY WORKOUT

Get those legs in fighting form with Branch's workouts. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of...

HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS

Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can...

10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS

Test your might. If you're a fan of video games, fighting games in particular, then I have no doubt that you know what today...

OLD SCHOOL WORKOUT: STEVE REEVES

The sword & sandals old school workout. Steve Reeves will go down in history as one of the most perfectly proportioned bodies of all...

SUREFIRE WORKOUT FOR A MASSIVE BACK

Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones...

THE ROCK’S FURIOUS 7 UPPER BODY WORKOUT

The Rock was pretty swole in Furious 7. Before he was known as Dwayne Johnson, tried and true thespian, action movie superstar, Mister Johnson was...

STRENGTH TRAINING FUNDAMENTALS FOR BODYBUILDING

Strength Training vs. Bodybuilding Training. It's no secret. If you're coming to this website and reading this article you're undoubtedly here to learn how...

TOP FIVE EXERCISES FOR A MASSIVE CHEST

We pick the best exercises to help those pecs bulge to maximum capacity. Next to the biceps, the chest is one of the most...

WRESTLEMANIA 31: STING’S EPIC WORKOUT TIPS

Get into the mania with this Sting training video. Wrestling's greatest event is just an hour away and the WWE will be welcoming back a true...

Everything You Need To Know About PPL Split Training System

Not everyone has the time to get into the gym five days a week. It takes a level of dedication to pull that off,...