Workouts

ARE YOU DOING DEADLIFTS WRONG?

Odds are you are making a few little mistakes. We're here to help. The deadlift is often considered one of the most essential exercises...

BACK IN ACTION: RONNIE COLEMAN’S BACK WORKOUT

Make those lifts light weight. Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is...

TOP 5 EXERCISE EQUIPMENT FAILS

There will be failure. Here at Generation Iron we talk a lot about the correct way to do workouts and fitness. But sometimes it's...

7 AB EXERCISES TO SCULPT A KILLER SIX-PACK

Here are GI’s Top exercises to work your core and get you on your way to sculpting a six-pack (or perfecting the one you already have).

TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT

Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev...

GET JACKED LIKE VIN DIESEL WITH THIS FAST & FURIOUS WORKOUT

Diesel Furious Workout! Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the...

TRANSFORM YOUR WORKOUT WITH HIIT

Everything you need to know about High Intensity Interval Training/HIIT High Intensity Interval Training workouts have become really popular during the last few years...

TOP 4 MACHINES TO AVOID AT THE GYM

All machines are not created equal. Your everyday gym houses a plethora of different machines and gadgets all aimed at improving the physical form, some...

OLYMPIA WORKOUT: RONNIE COLEMAN

Workout like an 8x winning Olympia champion. Today we're going to bring you a slightly more modern Old School Workout to start your week...

WHY YOU SHOULD START FST-7 TRAINING NOW

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...