Hard work is always key – but these three tips will help you power up your biceps.

It’s one thing to have big biceps but it’s another to completely master them. Hard work will always be key but there are some tricks of the trade to help further push your biceps to brand new levels of insane size.  That’s why we’ve posted this video from the ever informative OmarIsuf who shows off three quick tips to help take that hard work up a notch so you can see even further improved gains. Check it out above!