Workouts

TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT

Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things...

HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS

Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing...

DROPSETS & SUPERSETS: THE PERFECT PLATEAU BUSTER

Drop Sets and Supersets are the two key techniques for breaking through plateaus. Let us know if this sounds familiar. You're kicking your ass...

LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

DAVE BAUTISTA’S BRUTAL UPPER BODY WORKOUT

Check out the athlete turned actor's killer workout. It's happening more and more these days. People are making the transition from other sporting and...

I’LL BE BACK: ARNOLD SCHWARZENEGGER’S FAVORITE BACK WORKOUT

The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must...

LARON LANDRY’S ARM BLASTING WORKOUT

Truly destroy your arms before you break for the Superbowl. LaRon Landry is truly a beast of a man. The safety for the Indianapolis...

THE EMERGENCY CHEST AND ARM HOME WORKOUT

Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,...

BEN PAKULSKI’S FAVORITE CARDIO WORKOUT

Who needs weights when you have a car. Ben Pakulski's M140 workout videos has always been a fantastic way for bodybuilders to get insight into one...

SECRET WORKOUT OF SERGIO “THE MYTH” OLIVA UNCOVERED

"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport....