Kenny K.O. breaks down his take on the best bodybuilding training split.

Kenny K.O. may be best known for his blunt and honest take on things happening throughout the bodybuilding world – but he is also a fitness fanatic who trains every day. That’s why in one of his latest videos he decided to break down what the ideal training split would be for bodybuilders looking to optimize their muscle gains.

Of course, there are thousands of opinions out there an every body reacts different depending on genetics… but perhaps Kenny K.O.’s training split advice can be a good foundation to get you started on a truly transformative bodybuilding experience. Take this info, apply it, listen to your body, and adjust to create something that works perfect for you. Check it out above!

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