Don’t just do the seated leg press. Master it.

Training hard and putting in the mental and physical energy at the gym is important to succeed in bodybuilding. Of course it is. That goes without saying. But it’s also important to be fully educated on how to perfect your form and the movements of each exercise. Bodybuilding is not simply – “do the exercise harder and harder until big muscles appear.” There are various tactics and variations to each exercise that can be perfected to maximize your gains and shred.

That’s why Bodybuilding Priest has put together this how to training video showcasing not only how to do the seated leg press – but how to master it. Give it a watch above and you might learn something you didn’t know was important or even possible during this seemingly simple exercise.

If you like what you see, make sure to subscribe to Bodybuilding Priest’s official YouTube channel right here.