Workouts

Don't knock pull ups. Bodybuilders often mock any bodyweight exercises as wimpy stuff - you need to put up heavy weight in order to...

Play time is over, as Flex said... Flex Wheeler is well on his way to make a big comeback in the Classic Physique division...

Avoid injury so you can keep lifting. Layne Norton has been a important person in the bodybuilding industry for dispensing valuable knowledge regarding all...

Take a nice week to relax (but not too much). That time of the year is cropping up - summertime. The season when we...

These squats will get you to the next level. Everyone wants to be jacked AF, showing the world their potential to look like a...

Check out this intense work out!

Never overlook The Pump. Arnold Schwarzenegger made "the pump" famous after the release of Pumping Iron - where he related it to feeling like...

Hitting every single muscle - including the wrists. This is courtesy of a Swedish power lifter Simon S. - what do you think of...

Be honest. The main (and pretty much only) reason to go to the gym is to improve your body. Maybe that means losing weight...

Furious lifts. Check out his video of Vin Diesel curling impressive weight on a bench bar. Living up to the "furious" part of the...