Workouts

Legend Reg Park’s 5×5 System

The man and workout plan that inspired Arnold Schwarzenegger. Anyone who's a fan of bodybuilding should know the name Reg Park. The man is...

BOULDER SHOULDERS WORKOUT

Understanding Delts and how to make them massive. The shoulders are the most widely used muscle in the upper body, and are visible from every angle....

ATTACK YOUR MUSCLES WITH COMPOUND-COMPOUND TRAINING

Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth...

YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION

Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on...

RANDY ORTON’S SHOULDERS AND BICEPS WORKOUT

Orton is back in action and looking to rise to the top. It's safe to say that Randy Orton is one of the more...

MASTER THE HANGING LEG RAISE

Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your...

LEANING BICEPS CURL FOR AN INSANE ARM PUMP

Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises...

GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

SQUATS: The Ultimate Mass-Building Exercise

Nothing but squats. by Geo Chang If you've seen the movie Generation Iron or hung around this site for a few minutes you should already...

TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT

Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things...