Take a nice week to relax (but not too much).

That time of the year is cropping up – summertime. The season when we all want to be outside and, more importantly, on vacation from your job. Many people around the world use a vacation to indulge a little bit. The perfect time to avoid work, ignore your diet, and just relax. But for bodybuilders things are a bit different. Sure you can take a break from your day job but you can’t take a break from you’re rigorous training program.

So how do you stay shredded AND enjoy your vacation? This video by YouTuber Sean Nalewanyj shows some small choices you can make that will have a big impact on your physique as you glide through your vacation. Watch it above!