Workouts

Test your might. If you're a fan of video games, fighting games in particular, then I have no doubt that you know what today...

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can seem overwhelming. Often, individuals...

Rising Star Josh Lenartowicz has some key squat tips for you. It's always good to get advice and insights from the champions - the...

Make the most of your time on the treadmill When it comes to cardiovascular workouts, the treadmill is one of the most popular pieces of...

Tried and true arm training. In the digital age of social media, 5 minutes is the same as 5 lifetimes. Things change at an...

Add some massive muscle to those pecs The journey towards building your dream body is a long one. Why? Because no matter what you improve...

Should squats be apart of your program? Squats have been dubbed the king of all exercises. That's mainly because of its extremely beneficial effects on...

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

The undisputed leg day of the world! Monday is Leg day. It doesn't matter if you train on that day or not, it's leg...