Workouts

Weights vs Bodyweight. Weightlifting and calisthenics are two different workout techniques that yield different results. What you choose to do depends on what results...

Learn everything you need to know about heel elevated squats.  If you're looking for a powerful glute-burning exercise to add to your fitness routine, look...

Exercises You Should Be Doing For Thicker Forearms Forearms are one of the most overlooked muscle groups and don't get the same love as the...

Get into prime shape with this kickboxing inspired fitness model workout. With summer around the corner everyone is no doubt on a mission. What mission...

Gain massive muscle with the best kind of cardio. The notion that every bodybuilder hates doing cardiovascular training is completely bogus. Well, maybe not completely,...

MUTANT athlete Mark Sandor continues his grueling leg day with tips in his part II workout video.  Have you checked out part I of Mark...

A Complete Shoulder Workout. Broad shoulders are a sign of strength and power. Imagine what would Superman look like with tiny shoulders. A study from...

Get a Beastly Back. The WWE has seen its fair share of superstars fizzle out, while many others have risen to the occasion becoming...

An Ab Workout You Can Do at Your Home A ripped midsection isn't easy to get but can make you stand out from the crowd....

Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo....