Weights vs Bodyweight.

Weightlifting and calisthenics are two different workout techniques that yield different results. What you choose to do depends on what results you are specifically looking for in your physique and strength. But a lot of misconceptions can get thrown around (especially when personal opinions get thrown into the mix) as to how and why you would use each training method.

That’s why we picked out this great video that compares the two techniques and their benefits. So if you are the kind of person who swore off calisthenics or vice versa… maybe this video will teach you a thing or two and change your mind.

GI Team
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