Workouts

Hitting every single muscle - including the wrists. This is courtesy of a Swedish power lifter Simon S. - what do you think of...

Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.  Your back and biceps play a vital...

Try these 10 bodyweight workouts below, and turn them into a circuit to get into amazing shape this summer.  Are you prepared to flaunt your...

The only thing Derek Lunsford had on his mind after winning Mr. Olympia was training with Ronnie Coleman.  The moment when two Olympia legends come...

Here is a way to change it up using occlusion training! The gym can be a breeding ground for groundbreaking idiocy but in the same...

MUTANT athlete Mark Sandor walks us through part I of his tortuous leg workout.  If you want serious results in the gym, you must focus...

Nick Walker is back in the gym crushing workouts with a high rep back day. Nick Walker has been back in the gym crushing workouts while...

Make the most of your time on the treadmill When it comes to cardiovascular workouts, the treadmill is one of the most popular pieces of...

The machine T-bar row is a staple movement to CBum’s back workout.  Chris Bumstead, aka “CBum,” has become a Canadian legend in professional bodybuilding. Making...

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can seem overwhelming. Often, individuals...