5 x Classic Physique Champion Chris Bumstead’s Diet of over 4,500 calories a day!
The clock is certainly ticking for athletes preparing for the 2024 Mr. Olympia, including the reigning Classic Physique champion Chris Bumstead. In this post, we detail and breakdown Chris Bumstead’s his hefty off-season diet that consists of 4,551 calories, just 15 weeks before defending his title. Bumstead offers a glimpse into the rigorous preparation necessary to compete at such an elite level, and something that many people underestimate.
Bumstead has dominated the Classic Physique Olympia since 2019 when he dethroned Breon Ansley, not giving up the title once thanks to his impressive build and muscle density. His consistent performances and victories have set a high standard in the bodybuilding community. Despite facing and overcoming injuries, including a lat tear that didn’t stop him from winning the 2023 Olympia Classic Physique title, Bumstead remains undeterred. His resilience and dedication are evident in his meticulous approach to training and nutrition.
Other Classic Physique competitors like Ramon Queiroz, Wesley Vissers, and Urs Kalecinski are eager to dethrone him. However, Bumstead is confident in his ability to remain champion, stating that even their best efforts won’t be enough. As part of his preparation, he shared a detailed look at his current diet. This off-season diet is designed to maximize muscle growth and recovery, ensuring he remains at the top of his game.
Cbum Breaks Down Off-Season Diet for 2024 Mr. Olympia
Meal 1:
- 2 filet mignon steaks (120 grams)
- Grass-fed butter
- 100 grams of oats
- RAW protein shake (1.5 scoops)
- Collagen powder
- 30 grams of almond butter
- Banana
- Blueberries
Tired of eggs for breakfast, Bumstead opted for oatmeal and steak. This meal provides a balanced mix of proteins, fats, and carbohydrates to kickstart his day and fuel his morning workouts.
Meal 2:
- 250 grams of Japanese yellow sweet potato
- 225 grams of 93% ground turkey
His lunch totaled around 700 calories. The sweet potatoes offer a rich source of complex carbohydrates, while the lean ground turkey provides ample protein for muscle repair and growth.
Post-Workout Protein Shake:
- Dark Chocolate RAW protein powder (two scoops, 52 grams of protein)
- Evogen carb powder (50 grams)
Post-workout nutrition is crucial for recovery, and Bumstead’s shake delivers a quick source of protein and carbs to replenish his muscles after intense training sessions.
Meal 3:
- Pasta imported from Italy
- 250 grams of ground turkey
- Olive oil
- Salt
This was his highest-calorie meal of the day, featuring pasta and ground turkey. The carbohydrates from the pasta help to restore glycogen levels, while the protein from the turkey aids in muscle recovery.
Meal 4:
- Wild sockeye Alaskan salmon burgers (two for a total of 10 ounces)
- Half an avocado
- Tablespoon of olive oil
- 220 grams of rice
- Arugula
His last meal, prepared by Courtney King, included salmon and white rice. Salmon is rich in omega-3 fatty acids, which are beneficial for reducing inflammation and promoting heart health. The combination of healthy fats, protein, and carbohydrates ensures that Bumstead’s body has all the nutrients it needs overnight.
Total Macros for the Day:
- Calories: 4,551
- Protein: 344 grams
- Carbohydrates: 419 grams
- Fats: 166 grams
Beyond his nutrition, Bumstead prioritizes recovery to reduce inflammation and slow aging, receiving intravenous stem cell therapy from Dr. Khan. This therapy is part of his comprehensive approach to maintaining peak physical condition and prolonging his career.
Chris Bumstead Diet Wrap Up
Chris Bumstead’s dedication to every aspect of his preparation, from nutrition to recovery, highlights the level of commitment required to compete at the highest levels of bodybuilding. His off-season diet is just one component of his strategy to ensure he is in the best possible shape when he steps on stage.
As young contenders vie for his title, it remains to be seen if Bumstead can secure his sixth victory at the 2024 Mr. Olympia, taking place from October 10-13. The competition will undoubtedly be fierce, but Bumstead’s meticulous preparation and unwavering focus may very well see him through to another triumph. Fans eagerly await to see if he can maintain his reign and continue to set new standards in the sport.
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