• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Athlete Profiles

Breon Ansley Profile & Stats

Avatar photoby Dylan Wolf Published on Feb 12, 2025

This post may contain affiliate links (disclosure policy).

The biography, life, and accomplishments of Breon Ansley

One of the most popular names in the Classic Physique Division is Breon Ansley. He had been a rival to Chris Bumstead, ever since Chris dethroned him and claimed the title back in 2019. Though he has not won the title since 2018, Breon is a 2x Mr. Olympia champ in the Classic Division, so it is no wonder he is so popular not only within the division, but in bodybuilding as a whole.

Below is a complete breakdown of Breon Ansley’s profile, stats, biography, training and diet regimens.

Full Name: Breon Ansley (Classic Physique Bodybuilder)

Weight Height Date Of Birth
185-195 lbs 5’7″ 11/13/1979
Division Era Nationality
Classic Physique 2010-2020 American

Breon Ansley Biography

Image courtesy of Instagram (@breonma_)

Originally from Rowland Heights, California, Breon Ansley is a bodybuilder that primarily competes in the men’s classic physique division, as his physique embodies the desired look pretty well. Breon was always very athletic growing up, competing in multiple sports throughout his life. He excelled in things like tennis and swimming, but his passion was actually football. Breon even ended up earning a scholarship for his position as a defensive end to Iowa State.

However, due to injury, Breon unfortunately had to stop playing football. This resulted in him moving back home and taking up acting, where he actually got a few roles in big name commercials. Some of these commercials included Samsung, McDonald’s, and Mountain Dew, somewhat ironic considering his bodybuilding diet doesn’t really consist of those things. He also took up a personal training job. Breon gained a lot of knowledge on lifting and diet throughout his time as a personal trainer, and this is where he was introduced to the bodybuilding world.

As Breon trained clients and got in shape himself, he was eventually convinced by his friends that he had a good enough physique to enter in a bodybuilding competition.

Breon Ansley’s Amateur Bodybuilding Career

Breon started competing in bodybuilding back in 2012, where he took the first place crown in the NPC Los Angeles Championships, not too bad for his first show! This was followed the same year by a second place title in the NPC Titans Grand Prix.

He started in the light heavyweight division, but dropped to middleweight before the 2013 NPC USA Championships. It was there where he would take first place, earning his IFBB pro card.

Overall, Breon’s start to the bodybuilding world was a strong one. For Breon to go pro within just a few shows, that is phenomenal to see.

Breon’s Pro Career

Unfortunately, Breon Ansley’s pro career did not start out as great as his amateur career did, however that did not stop him. Despite the lackluster start, Breon has quite the impressive IFBB career, and as stated above, he has two Mr. Olympia titles. Let’s look at all of his shows.

2014

  • IFBB New York Pro – 16th place
  • IFBB Europa Phoenix – 15th place

2016

  • IFBB Prestige Crystal Cup – 1st place
  • IFBB Mr. Olympia – 4th place

2017

  • IFBB New York Pro – 1st place
  • IFBB Mr. Olympia – 1st place

2018

  • IFBB Arnold Classic – 1st place
  • IFBB Mr. Olympia – 1st place
  • 2018 NPC Pittsburgh Championships – Guest posing, no placing

2020

  • IFBB Mr. Olympia Classic Physique – 3rd place

2021

  • IFBB Mr. Olympia Classic Physique – 3rd place

2022

  • 2022 Arnold Classic – 4th place
  • IFBB Mr. Olympia Classic Physique – 4th place

2023

  • Mr. Olympia – 4th Place

2024

  • Mr. Olympia – 5th Place

Training of Breon Ansley

Image courtesy of Instagram (@breonma_)

To get to the level of Breon Ansley, you can imagine he takes his training seriously. He splits his workouts up by muscle group, dividing them by back, chest, legs, and shoulders. He focuses on high volume with a heavy weight, but also really pays attention to his recovery time. He also places a heavy focus on meditation, as he believes that the mind rules the body, and in order to get the most out of his workouts he needs to have his head in the right space.

Breon’s favorite thing to train is his back, and it has showed in recent years. His back, which was originally a weak point, has become arguably one of his strongest points. Breon also changes his training leading up to a competition, picking up the pace on exercises and broadening what he trains in each session.

Breon Ansley Height and Weight

Breon stands at around 5’7″ tall weighing in at around 185-195 lbs. While it may not seem like much weight compared to someone like Chris Bumstead, you have to consider the height difference when comparing the two.

Nutrition

Breon Ansley’s nutrition is just as dialed in as his training. He uses his knowledge from school as well as research and his own experience to craft a diet plan that works perfectly for him. Let’s take a look at some of his food sources.

Breon consumes a great amount of protein, a large portion of it coming from meats such as turkey or chicken- he likes to keep it lean. He also likes to eat cod, tuna, and salmon as well.

As far as carbohydrates, Breon gets a lot of them from brown rice. He stays strict with his diet in order to bring to the stage the best physique he possibly can. However, he has admitted to enjoying the occasional cheat meal when he is in the offseason, and these can consist of pizza, cheesecake, or other delicious foods that many bodybuilders refrain from eating, especially during a show prep.

Breon Ansley Personal Life

Breon Ansley attributes a lot of his success to his friends and family wo have been very supportive of his career. He also has always looked up to the now late Mr. Olympia champ, Shawn Rhoden, as he says he feels they have similar frames. Other than that, not much is known regarding his personal life. It does not appear that he has a girlfriend or anything like that. He is married to the sport of bodybuilding in a sense, as most who compete in it are. It is a full time job, and you have to have a loving relationship with it in order to succeed.

Wrap Up

Image courtesy of Instagram (@breonma_)

Overall, Breon Ansley is a big name in classic physique and for good reason. He is a 2x Mr. Olympia champion, and brings a phenomenal package to the stage each every time he steps on. Breon came from a very different background in terms of his athleticism, being a swimmer and football player, as well as having a career in acting. After his injury in college, he made phenomenal improvements to his physique, and a great career in bodybuilding came out of it.

What are your thoughts on Breon Ansley?

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Avatar photo

About Dylan Wolf

I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility