Keep the fire burning in the gym this week.

The World Series is over and a championship team has been crowned. Now, being New York based as we are, it was definitely our hope that the New York Mets would win the World Series for the first time in twenty-nine years. Unfortunately for them the Kansas City Royals had other plans in mind. It’s bittersweet. The Mets may have lost, but in turn the Cardinals also got their own big win, one that was thirty years in the making. In a sense you can’t hate on that. Both teams showed great heart and grit in getting to the big show in the first place and that’s commendable in itself. Each team was striving for greatness and it’s exactly the kind of mentality that makes them all champions. It’s that kind of mentality we all need to have in the gym this week. So work through any injuries you may have, any mental hang ups, and push past it to get some quality results from your training this week.

This song will get you fired up in the gym to get all the gains you seek. Burn fat and pack on muscle with this track from Ozzy Osbourne. “Not Going Away” is a high intensity track off the his album, Black Rain that’s sure to put some adrenaline into your lifts.

This Week’s Pick

Song: Not Going Away
Artist: Ozzy Osbourne
Album: Black Rain

Crank up some Ozzy Osbourne and hit the iron hard. You’ve got no time to be lazy. Get those gains!

Check back next week for the GI workout song of the week and be sure to follow us on Facebook and Twitter.