Muscles hard as a Mutha’ F#*ka’.

The IAAF World Championships took place yesterday for track and field. It was a compelling event that saw some of the best athletes in the world compete in a ton of different sporting events. But it can’t be denied that the one event everyone had their eyes on was the 100 meter dash that would crown the World Champion and decide who the fastest man in the world was. Usain Bolt proved once again that he was the world’s best sprinter with his impressive first place win.

With a large and muscular frame for a sprinter, Bolt is of the more impressive individuals competing in track and field today and powerful frame shows the kind of hard work and dedication he puts into his training. If you ask us that sounds pretty similar to another kind of athlete’s mindset. That hard work in the gym has paid off for the Jamaican sprinter and there’s no doubt that his work ethic brought him the victory this past weekend. Why not take a page out of his book, get your ass to the gym, and train like a mad man so you can see your training pay off.

This song will get you fired up in the gym to get all the gains you seek. Burn fat and pack on muscle with this track from Kanye West and Jay Z. “H.A.M.” is a driving track off the duo’s album, Watch The Throne, that’s sure to put some adrenaline into your lifts.

This Week’s Pick

Song: H.A.M.
Artist: Jay Z & Kanye West
Album: Watch The Throne

Crank up some BAND and hit the iron hard. You’ve got no time to be lazy. Get those gains!

Check back next week for the GI workout song of the week and be sure to follow us on Facebook and Twitter.

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