No More Excuses: 4 Ways To Defeat Crappy Genetics

Make a game plan for strong and weak points

Generation Iron Ronnie Coleman

Now that you’ve discovered your weak and strong points you’ll have to start planning on how to train those areas. If you’re strong in chest and arms but weak in the legs and back then you’re going to ultimately have to prioritize your routines. Obviously you want to work hard on all your body parts, but perhaps an additionally day for your weak points should be considered in order to build up your lagging muscles.

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Greg Patuto
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.