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Opinion

No More Excuses: 4 Ways To Defeat Crappy Genetics

by Greg Patuto Updated by GI Team on Nov 17, 2023 Fact checked by Dr. Jacob Wilson

Generation Iron Bad Genetics
This post may contain affiliate links (disclosure policy).

Bad genes aren’t an excuse to give up.

Bodybuilding is a game of genetics and it’s one that can prove to be a daunting task to conquer in the pursuit for your ultimate body. The idea that you have genetics that will prevent you from seeing the best results can be a bit frustrating and if you aren’t diligent can prove to be a real annoyance that could see you giving up on shaping your body to peak form. The truth of the matter is that if you wish to overcome your genetics then you’re going to have to realize that all methods aren’t created equal. By being proactive you can eventually work through your genetic roadblocks. Here are some tips you could use to battle through your genetics.
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Find what you lack

Generation Iron Jay Cutler

 

As a bodybuilder it’s important to be subjective about your body. If you see a weak point then you have to identify it and be realistic about training that particular muscle group. It can be an eye opening experience and allow you to be proactive about fixing your weak points and put you on the road to building some impressive muscle. You can’t get to your ultimate form if your aren’t truthful with yourself.

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About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

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