Tim Tebow offers up his push/pull workout.
The quarantine may be keeping many people out of the gym, but if you’re lucky enough to be stuck inside with some dumbbells you may be covered. You don’t need all the equipment in the world to get in a solid workout.
Former NFL star turned Major League Baseball player Tim Tebow is taking the less is more approach.
The Mets star took to Instagram to showcase his push/pull workout from his home gym. The workout only requires dumbbells, so for those of you who thought ahead and bought some weights you’re in luck. Take a look at how Tim Tebow performs his push/pull circuit.
Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home.
90 second rest in between each set.
Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets
Bent Over Dumbbell Rows: 4-6 reps for all 4 sets
Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets
Neutral Grip Pulldowns: 8-10 reps for all 4 sets
Decline Dumbbell Bench Press: 4-6 reps for all 4 sets
Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)
What do you think of Tim Tebow and his push/pull workout?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
