Tristyn Lee wanted to bulk up and did it successfully with this diet plan.
Tristyn Lee is a popular bodybuilder with a massive following on social media. From a young age, Lee has been sharing different workouts that have helped him build an impressive physique. Recently, Lee was interested in bulking up and used this 4,173-calorie meal plan to put on 40 pounds.
Ever since exploding onto the scene in his youth, Tristyn Lee has been a topic of conversation in the fitness and bodybuilding space. By the time Lee was in high school his physique was already like that of a veteran bodybuilder. If one is lucky they get the chance to reach such heights after training for twenty years. Lee however was able to do it in a fraction of the time and looked impressive doing it. Training alongside some of the most popular figures in the bodybuilding industry, Lee has seen his own star rise over the years.
Meal 1
Tristyn Lee shared that he ate a later breakfast with this meal plan. Because of this, he opted for a shake right before hitting the gym.
- 1 scoop Chimera Pump Glyceral Powder
- 5 grams Creatine
- 25 grams Whey Protein powder
- 85 grams cluster dextrin
“Normally, I eat my first meal around 4 or 5am but right now, it’s like 9:30 or 9. We’re about to go to the gym so it’s better to get something that is quicker digesting.”
Meal 2
The second meal of the day was considered Lee’s preworkout meal and he focused on proteins.
- 4 ounces steak
- 180 grams dry white Jasmine rice
- 100 grams cucumbers
- 75-100 grams mushrooms
“I try to have less fibrous foods around my workout because I want the carbs to actually get into my system faster. Less fiber around my workout and later in the day, I’ll have more.”
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Meal 3
This meal comes post-workout where Lee focuses on fats.
- Liver
- Salmon
- 3 three potatoes
- Dry White Jasmine rice
- Cucumbers
“This is a higher-fat meal. Like I said, I put my fats further away from my workouts because I do want to make sure I’m getting enough fats to support healthy hormonal function.”
Meals 4 & 5
Tristyn Lee combines meals four and five during the day because it is later in the day. He claims that after three protein-packed meals, there are not many benefits.
- 8 ounces salmon
- 100 grams zucchini
- 3 ounces avocado
- 125 grams White Jasmine rice
- 7 grams olive oil
“When you’re past three protein feedings for the day, there’s really not much additional benefits to splitting them up. You’re having enough balance of time between meals that muscle-protein synthesis, which is basically what causes muscle growth or allows for muscle growth, is high throughout the day.”
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Meal 6
The final meal of the day for Lee backloads calories and this is a method when bulking because it is harder to get more food in.
- 20 grams Casein pudding
- 125 grams White Jasmine Rice
- 45 grams walnuts
- Olive oil
- Magnesium
“Casein is a little bit slower digesting. It’s minute like the way Whey protein is or any other protein is, so having that before ned will keep your muscle-protein synthesis higher throughout the night.”
Feast Mode
One way you can east like Tristyn Lee is with FEAST MODE, from MuscleMeds. The slogan “FEAST LIKE A BEAST” is pretty fitting, as you will be eating like an animal when you are on FEAST MODE. Perhaps the most critical component of any mass-building or weight gaining program is to ensure that you are consuming large quantities of calories, making sure to get in the proper amount of protein, fats, and carbohydrates. Without doing this, you will have trouble if you are looking to increase muscle growth and body weight.
Check out our full review for FEAST MODE here!
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