Tristyn Lee continues to improve in the gym.
Popular bodybuilder Tristyn Lee recently shared an impressive back day workout. The young strength athlete continues to steadily improve as he hopes to reach his full potential.
Ever since exploding onto the scene in his youth, Tristyn Lee has been a topic of conversation in the fitness and bodybuilding space. By the time Lee was in high school his physique was already like that of a veteran bodybuilder. If one is lucky they get the chance to reach such heights after training for twenty years. Lee however was able to do it in a fraction of the time and looked impressive doing it. Training alongside some of the most popular figures in the bodybuilding industry, Lee has seen his own star rise over the years.
View this post on Instagram
Now at twenty years of age, Tristyn Lee continues his journey to becoming the ultimate version of himself. When he’s not making 17,000 calorie Big Macs, Lee is hard at work in the gym improving every aspect of his physique. He has worked his arms alongside veteran bodybuilder Frank McGrath in the past, but more recently he’s been focused on a different body part.
Epic Back Day
In a recent video posted to YouTube, Tristyn Lee is working on his back. This epic back day training promises to transform anyone’s physique if one adheres to the protocol. Lee spoke on his method of training during the session, stating that he focuses on the heavier lifts at the beginning of his workout.
“We decided to throw it in right at the beginning of the workout. It’s the heaviest movement so it’s going to be the most taxing on our body,” said Tristyn Lee. “The way we generally structure our workout is put our heaviest most internally stabilized movements at the start. Then, as we progress further in the workout, more externally stabilized movements will be implemented into the workout.
“Don’t try to eliminate a muscle group when you’re training another muscle group just for the sake of it. This is going to lower your actual load capacity a lot and you’re not going to be able to work it to true failure.”
It’s clear that Tristyn Lee is a student of the game. He is focusing his life on building more strength and by putting himself through this epic training his level of knowledge continues to grow. Below is his full back day workout.
View this post on Instagram
Tristyn Lee Back Day Workout
- Barbell Deadlift (heaviest movement) – 3 sets of 10-15 reps.
- Chest-supported T-Bar row – 3 sets of 10-15 reps. Rest then perform 2-3 hard sets of 3-5 reps (to failure).
- Cable Low Row (Unilateral)
- Bodyweight Pull-ups
Click here to see Tristyn Lee demolish this epic back workout.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
