Frank McGrath led Tristyn Lee in a huge arm day workout.
It is not easy to develop an incredible physique at a young age but for some, this is exactly what happens. Tristyn Lee is a bodybuilder who has built an impressive physique at just 18 years old. He has become known for his build and has gained plenty of attention on social media because of it. Recently, Lee joined Frank McGrath for an arm-day workout.
This was a special workout for Lee, who grew up watching McGrath. The 43-year-old bodybuilder was one of the biggest names in the sport in the 2000’s but was forced to cut his career short due to injuries. McGrath was known for his massive size and vascular look on stage. Since retiring from competitive bodybuilding, McGrath has continued to inspire and encourage young athletes to take on their fitness goals.
This video was shared to Tristyn Lee’s YouTube page for his 1.35 million subscribers to see.
It is no surprise that Frank McGrath led an arm workout for Tristyn Lee. McGrath was known for his arms and huge forearms during his time on stage. This is a workout that consisted of bicep/tricep supersets.
McGrath began the workout with triceps pushdowns and preacher curls. Lee admitted that arms are the weakest part of his workout but this is something that McGrath wanted to change. He led the intense workout from the beginning. This superset was to get warmed up a bit and the two quickly moved onto another.
For their second superset, McGrath and Lee took on biceps cable curls and skull crushers with an EZ bar. The two discussed their differences in reps. Lee usually does fewer reps per set while McGrath always tried to reach a certain number. Up next, preacher curls and triceps workout on preacher curl machine. McGrath always uses preacher curls as a go-to exercise for him and he learned the tricep exercise from Dexter Jackson.
After three supersets for arms, Frank McGrath showed Tristyn Lee one for forearms. This consisted of wrist curls and wrist rolls. This was the final workout of the day for the two and it featured an area where McGrath shined during his competition days.
This is an arm workout that anyone can try and take on at any point. McGrath has always been interested in sharing workouts for others to try and challenge themselves. This has been a goal of his since retiring from competition and it shows in this particular workout with an up-and-coming star like Lee.
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