Sometimes you just have to bust a move.

When it comes to training you can’t just jump right into lifting. You have to warm the body up, get the blood flowing, before you start to hit the weights hard. There’s a reason why bodybuilders like to get in a bit of cardio before their training sessions.


This however seems to be pushing it a bit too far. Take a look at the hilarious clip below posted by GymFuckery.

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