Don’t be a fool and believe this false and age-old workout advice.

In a time where the internet is king – you would think that credible information is easy to find. But the problem is that the internet also helps perpetuate false information that catches on like a viral rumor. Around and around it spreads until enough people believe it to be true… that it starts becoming accepted as fact. This is a problem that plagues the fitness industry as any schmuck can claim to be a fitness guru and start a blog. That’s why this week on GI Weekly we’re counting down the top 5 most commonly believed workout tips that are just plain wrong. Throw these tips out of your arsenal starting today. Watch the episode above.
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GI Weekly airs every Friday only on the Generation Iron Fitness Network. But if you want to check out the rest of our videos with updates and news straight to your computer or phone –subscribe to our official YouTube channel today. Stay pumped.

 

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