The one muscle you’re not training.

Bodybuilding is an interesting sport. You can’t go home and shed your gear and just relax. Unlike cycling, football, and most other sports, your gear is your body. You’re constantly wearing your war suit, it’s a part of you, literally. With that being said, you have to think what that war suit is weighing on. Your heart is the one thing that never stops going. Your brain, your muscles, they all get rest and restoration when you sleep while your heart is left burning the mid-night oil. So let’s just say it’s good to be kind to your coronary – and we’ll show you how, in 10 easy steps.

Sex

Who says save the best for last? A study in American Journal of Cardiology  says that men who have sex once a month or less have a 45 % higher risk of developing cardiovascular disease than men who have sex 2 to 3 times per week. So next time your partner says no – tell them to do it for your health.