BONUS: Relax
While there are many activities you can do and foods you can eat to achieve the ideal heart rate. Ultimately the best thing you can do is relax. Go for a walk on a sunny day, take your headphones out on your walk to and from the train, give yourself some peace and quiet. If Ronnie Coleman’s recent health issues have taught us anything is that there’s a time to potate, and a time to be a coach potato. Both have their place.
