Protein Bar
Sometimes you just don’t have time to make a big meal after the gym yet you still need to have something. In you need a quick fix there’s nothing wrong with a protein bar to help you along. Be smart with your choice. If you’re going to go for a protein bar it shouldn’t be packed with too much sugar or sodium. It won’t destroy your gains, but it’s best to not make it into a habit.
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A combination of these or even eaten with some fibrous vegetables are great for your post workout nutrition and are sure to see you making some nice gains. We’d like to know some of the food choices you make post workout. Give us your thoughts in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
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