Steering Wheels
An exercise invented by Rich Gaspari, Cedric uses this movement for his shoulder training in the gym. It’s a fairly simple exercise that requires nothing more than a 45 lbs plate. The secret to the movement helping his shoulder development is that McMillan performs the exercise for 40 reps. You hold the plate on either side and lift it before you, plate parallel to your body, then twist to either the left or right, alternating with each rep. Doesn’t sound too complicated, but makes for a serious workout.
What do you think of Cerdic McMillan’s favorite exercises? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
