Cedric’s favorite moves.

Cedric McMillan is steadily rising up the ranks of the IFBB. The talented bodybuilder recently took 2nd place at the Arnold Classic Brazil and his popularity has never been more prevalent. The event showcased a more improved McMillan since his last outing, and though he may have not taken the top spot, it was obvious to everyone in attendance that Cedric steadily growing to be a threat. But how exactly did he obtain such a body? Cedric spoke a while back with MD about his top exercise to building up epic amounts of mass. Check out some highlights that is turning Cedric into a force to be reckoned with.

Smith Bench Press

If you get in the gym enough times eventually you’re going to run into the problem of having to train by yourself. You can’t always have someone there to spot you, but that doesn’t mean you have to sacrifice your training. That’s where the smith bench press comes in handy. It’s one of the best exercises to perform if you’re lacking a training partner. In the beginning of his career Cedric was lacking in that very department and adjusted accordingly to meet his chest development needs.