Eating Too Much
Eating a nice carb filled meal can be great for boosting your energy before and through a workout, but there’s always a point of diminishing returns. If you eat a big meal before you head to training you can end up feeling a but sluggish and maybe even have an upset stomach during your workout. When you do decide you eat it should be something small yet reasonable, like a banana or an apple, slow burning carbs to give you energy throughout your training.
What’s your pre workout ritual? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
