Chin Ups
For those of you out there that like to train multiple muscle groups at once but still want to build up your back then this exercise is the one for you. Besides giving you some great back gains, chin ups can also work your traps and your arms, your biceps in particular. The exercise gives you overall back development and can help produce some awesome lats.
Any muscle groups you’ve been neglecting? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
