Bodybuilding

https://www.youtube.com/watch?v=lKHHoVEZzyA Iain Valliere only had six weeks between the Texas Pro and the Arnold Classic - here's how he prepped to improve his physique. Last week,...

The legendary Magnus Ver Magnusson reflects back on what made him one of the best strongmen that ever lived... and the impact he still...

The Ultimate Deadlift Variation That Builds Serious Strength While the Jefferson deadlift is not the most conventional-looking resistance training exercise, it is certainly one of...

Mike O'Hearn & Clark Bartram sit down with the Indonesian natural bodybuilding icon Ade Rai In the latest episode of The Mike O'Hearn Show, host...

What to Know Before Taking Nitric Oxide Supplements A healthy heart is key when it comes to working out and being in shape. Being sure...

Nathan De Asha is constantly looking to improve. It's no secret that Nathan De Asha is on the rise in the Open Weight division and...

Believe in the struggle to become great. Bodybuilding is all about the struggle. The struggle to lift more weight. The struggle to eat perfect. The...

Narrow grip pull-ups activate the biceps more, taking the stress off the shoulders.  The pull-up stands as a superb workout for enhancing upper body strength....

Big Ramy looks primed and ready to make a run at his third consecutive Olympia title. Big Ramy has been hard at work in the gym...

Beyond the squat. We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's...