Exercise Guides

Ditch the shoes and socks for Deadlifts? When you deadlift, especially in a commercial gym, chances are you are wearing a pair of shoes or...

Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and your feet elevated and resting on a...

Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips.  Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron through a back workout...

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys...

Wrist Curl Over Bench (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Barbell, Flat Bench Instructions 1. Place a barbell with appropriate weight on top of a flat bench. 2....

Skater jumps improve power and increase energy expenditure.  Plyometric exercises unleash rapid bursts of energy, leading to significant power output and muscle strength and development...

There are many benefits and alternatives to cable pull-throughs! When it comes to posterior chain development, cable pull-throughs are one of the most underutilized exercises....

Using a reverse grip on lat pulldowns allows you to use heavier weights and place less stress on your shoulders.  The lat pulldown is a...