Exercise Guides

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be...

Ring push ups challenge your core and stabilizer muscles more than traditional push ups.  When training the upper body, fitness enthusiasts commonly incorporate exercises such...

Martins Licis looks strong as he recovers from injuries sustained in a car accident. Martins Licis was revered as the World's Strongest Man a year...

Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body upright and your legs fully extended. 2....

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

These are the best 9 biceps exercises that will burst your arms through your sleeves.  What muscle comes to mind when you think of guys...

Incline Dumbbell Flyes (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Incline Bench Instructions 1. Sit on an incline bench with a dumbbell in each hand placed atop...

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...

Bent over flies help round out the shoulders by engaging the posterior delts.  The rear delts, a supporting player in numerous lift and pull exercises,...

Everything you need to know about the incline dumbbell curl to target your biceps to a greater degree Besides ripped abs, the next most flexed...