Exercise Guides

Air Bike (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie with your back on the floor and raise your legs so your upper legs are...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

Standing cable crunches intensity crunches to build core strength.  How has your ab routine been performing lately? For those looking to intensify their regimen, consider...

Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees bent. Secure your feet under something, so...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

Step up lunges improve your stability and quad and glute strength unilaterally.  Step ups are unilateral exercises that effectively strengthen your legs, focusing on sculpting...

Here are dumbbell exercises to work into your bicep routine. The biceps figure into most moves in the weight room and everyday life and yet...

Supinated biceps curls are the foundation for building bigger biceps.  Supinated bicep curls are often considered one of the most straightforward exercises to learn, and...

The snatch requires more shoulder strength and stability.  The snatch and clean, both modern Olympic lifts, can significantly improve your strength and performance (1). While...

A close grip at an incline on bench press activates your triceps and upper pec muscles.  The bench press is a cornerstone exercise in bodybuilding, crucial...