Exercise Guides

Chris Bumstead details an exclusive biceps and triceps workout for the Generation Iron crew in his private home gym.  Since Chris Bumstead got his pro...

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your knees, place both your feet under...

Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your chest placed on an incline bench while holding a dumbbell...

These are the 10 best back exercises to add mass to your physique and widen your frame.  Your back muscles play a crucial role in...

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to...

The banded tricep extension keeps the tension constant throughout each degree of the movement.  Do you want well-defined triceps that make a statement under your...

The banded pull through improves explosive hip power.  The pull through is an exceptional compound exercise that effectively targets your hamstrings and glutes. Incorporating pull...

Inverted Row (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: None Instructions 1. Position a bar in a squat rack at waist height. You could also use...

Iso curls put biceps contraction under more time under tension to aid arm growth.  Bodybuilders and fitness enthusiasts often perform arm curls to increase their...