Exercise Guides

Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on an incline bench with the bench angled at 45-60 degrees. 2....

Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to...

Bench Dips (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: None Instructions 1. Place a flat bench behind your back and hold onto it by its edges with the...

Calf Press (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Press Machine Instructions 1. Ensure that your legs are slightly bent by adjusting the seat.The balls of your...

Former strongman Eddie Hall annihilates a chest workout with his son Maximus.  Former strongman Eddie Hall and his son Maximus recently put on an impressive...

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique....

Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. 2....

Seated Cable Rows (Middle Back) - Exercise Guide Muscles worked: Middle Back Equipment needed: Low Pulley Row Machine Instructions 1. Sit down on the low pulley row machine and grab...

Upright Barbell Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with an upright torso holding a barbell in your hands with an overhand grip...