Fitness

How the best CBD supplements can promote muscle and joint recovery. We all suffer from aches and soreness after a tough workout, and sure there...

Martins Licis looks strong as he recovers from injuries sustained in a car accident. Martins Licis was revered as the World's Strongest Man a year...

While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to pack...

Mark Wahlberg says he doesn’t have time in his schedule for day workouts.  The renowned Hollywood actor Mark Wahlberg continues to sport a chiseled physique...

The overhead shrug simultaneously works your shoulder and trap muscles to improve posture.  The shrug is a highly effective exercise for strengthening your back, specifically...

Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains.  Sam Sulek is currently in his...

This push day workout routine from Kevin Levrone will give you that giant upper half. Kevin Levrone is a bodybuilding legend and one to really...

Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.  Your back and biceps play a vital...

“The Rock” says controlling your movements is essential to get the most out of them.  The barbell row, also known as the bent-over row, is...

Get the most out of your cardio without losing that hard-earned muscle by trying this great form of cardio that is efficient and will...